If you're like me, bouts of personal stress or crisis can make proper sleep, nutrition and exercise habits more difficult to achieve. (I think we can all relate). During times of unrelenting worry, we have all made the mistake of neglecting ourselves. Self-care is often the first thing to go as time and energy are diverted to more pressing needs. And when the situation is chronic, things become more dire. The negative impact to one's hematology and biochemistry is almost unav